Cold Therapy Routines

Facial cold therapy is more than a trend. It’s a simple, effective way to wake up your skin, reduce puffiness, and boost circulation—all in just a few minutes.

Whether you're trying to replace your morning coffee or prep your face before makeup, these routines can fit any schedule.

Quick Morning Wake-Up (2 Minutes)

• Splash cool water or use an ice roller across cheeks, jawline, and forehead
• Follow with your usual skincare (serum, moisturizer, SPF)
• Ideal for: Busy mornings, post-workout glow, low-effort days

Ice Plunge Routine (5 Minutes)

• Fill a bowl with ice water (or use a cold plunge bowl)
• Submerge your face 5–10 seconds at a time, repeat 3–5x
• Pat dry and apply nourishing serum
• Ideal for: Reducing inflammation fast, calming irritated skin, instant refresh

Tension Relief + Jawline Sculpting (5 Minutes)

• Use a stainless steel or cold stone tool
• Glide gently along cheekbones, jawline, and temples
• Finish with a cold towel press
• Ideal for: End-of-day tension, sinus pressure, post-travel skin

Add-On Options

• Use before makeup to help with smoother application
• Combine with lymphatic drainage or gua sha for deeper sculpting
• Rotate with infrared therapy at night for a balanced skincare routine