Face Plunging 101

Welcome to Face Plunging 101
Face plunging is one of the simplest and most powerful cold therapy rituals. Whether you're looking to reduce puffiness, tighten skin, or reset your nervous system, you're in the right place.

What Is Face Plunging?
→ Read the full guide

Benefits of Cold Water for Your Face
→ Learn how it affects skin and recovery

How to Start a Face Icing Routine at Home
→ Beginner steps + what you'll need

Face Plunge vs Ice Roller: Which One’s Better?
→ See our comparison guide

Is It Safe?
→ Cold therapy tips, risks, and when to avoid it

Still exploring? Browse our tools and product reviews
→ Visit the Tools section