Everything You Need to Know About Facial Infrared Therapy
From someone who’s tried it, loved it, and keeps going back for more
Let’s talk about facial infrared therapy.
If you’ve seen those futuristic LED masks floating around Instagram or heard about red light facials, you're not alone. It’s one of those trends that looks a little out there at first… until you try it and realize, Wait. This actually works.
So, what is it exactly? And why are so many people making it part of their weekly routine?
What Is Facial Infrared Therapy?
Facial infrared therapy is a light-based treatment that supports your skin, muscles, and even your mood. It uses specific wavelengths of light, usually red or near-infrared, that penetrate your skin to:
- Stimulate circulation
- Boost collagen
- Soothe inflammation
- Support cellular recovery
It’s backed by research showing that red and near-infrared light therapy enhances skin rejuvenation and healing by affecting mitochondrial activity and cellular function.
Why People Use Facial Infrared Therapy
People get into infrared therapy for all kinds of reasons. Some are chasing clearer, brighter skin. Others use it to recover after workouts or to unwind before bed. Over time, you might notice more than one benefit.
Here’s what it’s commonly used for:
• Skincare goals
Infrared supports collagen production and helps calm acne, redness, or irritation. It’s gentle and safe for most skin types, including sensitive skin.
• Anti-aging effects
With regular use, it may help soften fine lines, smooth texture, and give your skin a natural glow.
• Recovery
Athletes use it to reduce muscle tension and facial swelling. If you tend to hold tension in your jaw or temples, this can be especially soothing.
• Relaxation
The gentle warmth helps lower stress levels. It encourages deep breathing and a more balanced nervous system. Basically, it feels really good.
• Biohacking benefits
Infrared therapy is used for both beauty and wellness. From calming acne to reducing muscle tension, it's surprisingly versatile.
Among biohackers, it’s also valued for boosting ATP production, which helps improve energy and cell function. Low-level light therapy has been linked to increased ATP production, which supports performance, sleep, and cellular recovery.
Red Light vs Infrared Light: What’s the Difference?
Red light and infrared light are related, but not quite the same.
Red light is visible, targeting the surface of the skin. Infrared is invisible, reaching deeper layers. The best devices combine both for full-spectrum results.
If you're deciding between products, opt for devices that specify wavelength ranges and FDA approval. You can also check out this scientific breakdown of red vs near-infrared light for more detail on how each wavelength behaves in tissue.
Infrared light is invisible to the naked eye and falls between 700 and 1100 nanometers. It penetrates deeper into the skin and muscle tissue, making it more effective for recovery, pain relief, and deeper healing.
Most quality devices use a combination of both. That way, you’re getting benefits for your skin and the underlying muscles in one session.
Types of Infrared Therapy Devices
There’s a wide range of devices to choose from, depending on your routine and budget.
• Full-face LED masks
These are the ones you see all over social media. You strap it on and let it work while you relax. Super convenient and hands-free.
• Infrared light panels
Larger and more powerful, these can be used on your face and body. A great choice if you're all-in on light therapy.
• Handheld wands
Perfect for spot treatment or travel. You can target specific areas like your jawline or forehead.
• Cold and infrared combo tools
These devices pair cooling with light therapy. Ideal if you wake up puffy or want something to calm inflammation fast.
• Multi-purpose panels
These treat larger areas like your face, neck, and chest. Good for people who want efficiency and full coverage.
How Often Should You Use Infrared Therapy?
Consistency is key. It’s not a one-and-done thing.
A good starting point is 5 to 15 minutes per session, three to five times a week. A lot of people like to use it in the evening, either after washing their face or as part of their nighttime routine.
You might feel relaxed after just one session, but noticeable skin improvements usually take a few weeks. Stick with it, and you’ll likely start to see a smoother, glowier version of your face staring back in the mirror.
What to Avoid While Using It
Infrared therapy is safe when used properly, but there are a few things to keep in mind:
• Never shine the light directly into your eyes
Even if it doesn’t feel bright, it can still be harmful.
• Don’t overdo it
More time under the light won’t give you faster results. Follow the timing recommended for your device.
• Be mindful with active skincare
If you’re using retinoids, acids, or other strong ingredients, check with a dermatologist to make sure your infrared sessions won’t cause extra sensitivity.
Is It Worth It?
If you’re looking for a wellness tool that’s easy to use, feels relaxing, and actually supports both your skin and your energy, facial infrared therapy is definitely worth exploring.
It’s one of those rare habits that checks multiple boxes. You can use it for skin health, stress relief, post-gym recovery, or just as a quiet moment for yourself at the end of the day.
And the best part? You don’t have to change out of your pajamas to do it.